It is a critical problem of modern days that people are gaining more weight for their wrong food habits and fast hectic life style. Doctors and dieticians are trying to find out the best ways to decrease the extra weight which is caused by the extra amount of fat in the body. Now, it is considered that the foods which have high protein but less amount of carbohydrate are good for losing weight. Therefore, the most of the dieticians are prescribing these kinds of foods.
What is High Protein Diet?
When a man continuous to eat such a diet. He or she will get 30% to 50% of his or her calories from the protein in the food prescribed to them. There is a diet called low-curb diet which emphasizes that the diets should not take carbohydrates. The diet which is dependent on protein is actually the newest version of the low-curb diet.
How this Diet Chart Works:
Well, you may be interested to know how it works. If you suddenly stop eating carbohydrates, you will reach a metabolic state which is called Ketosis.
Carbohydrate is the principal source of creating calorie or energies in your body. Therefore, if you do not take Carbohydrate, the body will start to turn the fat, existing in your body to create that energy. The fat is used as a full to burn in the body.
As your food you will actually take packed protein food and you should take the vegetables and some fruits daily which you like. A person who is in ketosis gets his or her energy from ketones. Ketones are the little fragment of carbon which remains in the fact of the body. You will feel less hungry. The energy created by the fat will be used by the different parts of the body and thus you will eventually lose the extra fat in your body. You have to maintain this diet chart perfectly.
However, it is also true that this sort of diet chart may not suit all kinds of people. It can be the cause of various hazards and diseases related to human health. It can cause problems in the kidney and in fact it can actually cause permanent kidney failure. Therefore it is necessary to consult with your dietician before maintaining such a diet chart.
High Protein, Low-Carb Diets Risks
Well, low-curb diet can do some damages in your body also and those can be quite lethal.
- Kidney Problems
As in this kind of diet process you take much protein, it can be harmful to your kidneys. It can cause various kidney problems including the most critical kidney failure.
- High Cholesterol
It is also known to us that high protein foods contain more cholesterol which can cause problems to heart.. High protein foods increase the amount of calcium in the body in an abnormal manner.
As a result of this, there can be problem in kidney like kidney stones. It can also cause osteoporosis also. You may eat green vegetables like broccoli to avoid such problem. Ketosis is not good as it can cause problems in your kidney and heart. It can result less appetite in you. It can cause a tendency of nausea and vomiting.
Is very important to obtain protein from a diet rich in whole grains, fruits, and vegetables. In this way you reduce the risk of developing cancer.
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Therefore, you should take care of one thing that when you are maintaining such a diet chart, you should not completely avoid carbohydrate rather you must take 100 grams of carbohydrate per day.