If you are heath and fitness conscious, you certainly would not like to hide those extra inches of flab under some cleverly disguised clothing.
However, it is a fact that more than 33% of American adults are overweight. Hence the need for transforming your body to a toned and fit one is something that always has been in the back of your mind. It is certain that this dream cannot be realized merely by going in for easy weight loss courses and food habits that are often referred to as yo-yo diets.
Effective Fat-Burning Secrets
So at the end of the day you may wonder whether it is possible to live your dream of having a sexy and appealing body which benefits you both internally and externally.
There are a number of fat burning secrets which many exercise programs and television gurus are not likely to share with you.
Let us over the next few lines try and find out few tips to get rid those extra inches of fat.
Before getting to know more about this subject it is important for us to find out how fat gets accumulated in our body.
Such understanding will without doubt help you to find out ways and means to get rid of it.
- Body needs food for energy for day to day functioning and for feeding its cells. Food basically is calculated based on calories.
- The more the calories the body gets, the more fuel the body can derive out of it.
- However, for the food or calories to be used it is important for the body to digest it. The process of digestion is all about old energy and be ready to receive new energy in the form of food.
- The more difficult you make it for the body to digest the food, the more energy it requires to burn it.
Protein and carbohydrates are the important categories of body fuel. They are required for keeping the body functioning regularly. The calories that are left unused get stored in the fat cells. While some part is used up and burnt into energy, the used part gets stored as fat which is the reason for being overweight or obese. It is common for the excess fat to be stored around the liver, kidney, chest, waist and hips. This over a period of time leads your body to become flabby and go out of shape.
The best way to burn fat or to avoid it in the first place is to choose the right diet plan. There are a number of tasty and palatable dishes which can help you to make this change. If you can complement it with some weight lifting exercises you certainly would have taken the right step to shed flab and sculpt your body in the way you want it to be.