It has been found that weight loss hypnosis can certainly help you lose a pound or two. However, the weight loss can happen only if it is combined with other weight loss regimens such as exercise and dieting combined with cognitive behavioral therapy.
Hypnosis for Weight Loss
So it would be difficult to say for certain that hypnosis is a time tested and proven method for weight loss.
What is Hypnosis?
Hypnosis is nothing but a state where the consciousness moves to a different level. It is akin to being in trance. The whole process of hypnosis is generally done using the services of a qualified hypno-therapist.
He brings the patients on to a trance with the help of images and verbal repetition of certain words and phrases. When a person reaches a state of hypnosis it is quite evident that he or she becomes highly focused and hence you are in a better position to respond to suggestions including going in for some change in your behaviors which can help you to reduce weight.
You can learn these techniques yourselves and put them to use thereby saving the need to visit hypno-therapist on a regular basis.
You have to keep in mind that weight loss can be best achieved only through regular exercising and dieting that is well planned. Lifestyle changes may also be needed. Depending on hypnosis as the only means of losing weight at best can give you temporary weight loss and that quite marginally, to say the least.