One of the most frequently asked questions relating the health issues are the ones pertaining to belly fat. If you are unable to lose that fat around your belly, you are not trying the right approach. You don’t have to do an endless number of sit-ups, pop in your mouth loads of supplements, or starve and still worse, go for surgery.
How to Lose Belly Fat Fast and Naturally
Here are the best means to shed that belly fat, fast and in a natural way.
See Also: Fat Loss System for Food Lovers
Don’t do Crunches
Don’t do crunches. Crunches only strengthen the stomach muscles, they don’t burn off fat around the belly that hides your abs. Doing a whole lot of crunches daily is a myth. You’re only wasting your time and exertion. Due to those crunches, you may also develop pain in the lower back, get slouching shoulders and a posture in which the head is thrust forward. Reverse crunches, however, do not lead to these kinds of problems, but spot reduction is a fallacy. If you want to lose that belly fat you must do more.
Healthy eating. They say that you build your abs in the kitchen. If you keep on eating junk food you will not get rid of belly fat. You can do some hard training to develop muscular abs, but put a stop to processed food. Consume whole foods which are not processed.
Eat protein-rich foods, all kinds of vegetables and fruits, good, healthy fats like fish, seeds and olive oil and carbs like pasta made from whole grain and brown rice. But you don’ have to be perfect. Junk food in fact helps in losing fat for it gives sharpness to your hormones. But, at the most, only10 per cent of your food must consist of junk stuff.
Gain strength. Muscle mass increases through strength training exercises and this checks muscle loss and is an aid to fat loss. Both the squat and the deadlift are the best ways to build up strength. You remain upright from the back with the help of the lower part of the back. From the front, it’s your abs that helps keep your straight. Both the muscles will be put to hard work when you perform heavy squats, in addition to deadlifts.
These exercises prevent you from falling under the overall weight. But neither squats nor deadlifts will burn away belly fat immediately. However, your abs will get strengthened and the size of your waist will get lowered.
Lessen Body Fat
Lessen body fat. If you are a man who has developed both breasts and double chin, you need to lessen the fat in your body to get rid of the fat around your belly. Here’s how you do it: Do strength training exercises. They build up strength and keep intact the muscle, accelerate the process of fat loss and help you in keeping to your diet.
Eat Healthy Foods
Eat healthy foods. Apply these rules for food consumption: Eat your breakfast. Eat something at 3-hour periods. Include proteins, lots of fruits and plenty vegetables in each meal. Have carbs after your workout only. At every meal, imbibe two cups water. Your percentage of whole foods consumption must be 90 per cent all the time.
Go Slow on Alcohol
Go slow on alcohol. To get rid of belly fat, what you are drinking is as vital as what you are eating. Alcohol occasionally is OK. But if you gulp down beer and alcohol that is sweet every day, perish the thought of losing belly fat. Alcohol can be drunk in this way: Every Friday and every Saturday night. Drink normal pegs, avoid getting drunk. The remaining time drink water, water with lemon or green tea etc.
Increase Protein Intake
Increase protein intake. In order to process the proteins that you eat, your body has to burn away more energy it does to process carbs as well as fat. That’s why diets that are high in protein work best at burning off belly fat. Consume whole protein in all your daily meals. Find out the cheapest foods that are also high in protein. This will help you to keep your diet budget-friendly.
Eat Good Fats
Eat good fats. You don’t get fat by eating fats. It’s the poor nutrition and little or no exercise that does it. In you eat fat it will, in fact, be an aid in your fat-loss plan. If you consume healthy, good fats, your body will not store fats as easily as it does if you consume unhealthy fats. Fish oil is the finest source of good fat and it increases testosterone levels in a natural way, besides helping you to lose fat.
Go Slow on Carbs
Go slow on carbs. You require carbs to build up energy. But most people consume more carbs than are necessary for them. The human body stores the unused carbs in the form of fat. And this, often, leads to development of belly fat.
Eat lots. Eat loads of healthy foods. Starving is the primary nutritional mistake. Healthy eating is important for these reasons: 1) Food means energy. Your body makes use of the food you eat many reasons. A lack of it results in energy deficit in all spheres of your life. If you are hungry, it means that you are eating less. Don’t count the calories, simply eat. But keep off the fats that are trans-fatty like those found in margarine.
Remain motivated. If you stare at your belly or look at it in the mirror it will give you the wrong feedback. Instead, measure your fat by using a fat caliper at two-week intervals. It doesn’t have to be accurate, but the trend must go down. Take a measurement of your waist too, at the same time intervals and click photographs of yourself. The side pics will reflect the change that has taken place the most.
As success gives rise to more success, keep track of the progress you have made in an accurate manner. In this way you will know where you stand and you will stay motivated enough to continue working on your belly fat-loss program. So don’t only read this piece, get into action and start operations to shed that belly fat right away.