Cabbage Soup Diet
Most individuals who want to get rid of bodyweight heard about the cabbage soup diet at least once in their lifestyle. The diet strategy apparently allows you to incredibly fall 10-15 weight in just one week time. Many individuals when they first listen to about this diet believe that it is “new” or “revolutionary” or even that it’s some kind of “secret” diet. In reality it is not so easy to lose that weight in just 7 days but it isn’t impossible!
There are a lot of misunderstandings about this diet, including the origins. Some resources declare that this diet was designed by a popular doctor; some resources feature it to decent medical centers, etc…The diet did not come from a popular physician or medical center. The real roots of this diet for weight loss are mysterious to this day.
What is the Cabbage Soup Diet?
The cabbage soup diet is a 7 day eating plan. The diet strategy, as the name indicates, concentrates around a soup which is made mainly of cabbage. The complete diet strategy is below:
Day 1 – Cabbage soup and any type of fruit that you would like to eat, except for bananas.
Day 2 – Cabbage soup and any vegetables that you care to eat. You may also have a baked potato that has a small amount of butter on it.
Day 3 – Cabbage soup plus any fruits or vegetables that you care to eat, with the exception of potatoes or bananas.
Day 4 – Cabbage soup and bananas. You may eat up to 8 bananas. You may also drink as much skim milk as you want too.
Day 5 – Cabbage soup and beef. You may have up to 20 ounces of beef this day along with the cabbage soup. You may also consume up to 6 tomatoes.
Day 6 – Cabbage soup and unlimited beef. This day you can have as much beef as you care to eat. You can also have as many vegetables as you want, except for potatoes.
Day 7 – Cabbage soup and brown rice. You may also have any vegetables that you want this day, except potatoes. You may drink unsweetened fruit juice this day too.
It should be mentioned that you may eat as much of the cabbage soup that you want on any of the periods. You must eat the cabbage soup at least 3 periods per day. It should also be outlined that there are some other versions of this diet.
Does this diet work?
Yes and no. The diet strategy can perform, if you actually adhere to it for the one weeks time. You are seriously restricting your nutrient consumption. Given that you have to eat the same factor everyday, will probably makes you want to eat less of the soup, which will even further control your day-to-day.
Like any other diet, the best for you would be to consult a nutritionist before starting to follow cabbage soup diet.