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Best And Worst Beverages For Weight Loss

While going in for diet programs, more often than not, we pay a lot of attention towards what we eat. In the process we often overlook what we drink. We have to keep in mind that what we drink also has an important bearing on the overall diet program that we may be in. Almost 20% of our daily calories are derived from beverages and hence choosing the right drinks can go a long way in controlling your metabolism. This will help in having a check on your appetite and will help in reducing the overall calorie intake. Let us over the next few lines try and find something more about the good and bad beverages and drinks for weight loss.

Worst Beverages For Weight Loss

Fizzy sweet drinks

Beverages For Weight LossFizzy sweet drinks are indeed very tasty and delicious but by going in for such drinks we are just adding hundreds of useless and empty calories. Going for diet soft drinks may be a good way to cut down on calories but there are two opinions on such diet soft drinks too.

Many such drinks provide only short term results while there are a number of people who have actually gained weight by going in for such diet drinks. When what you burn off is lesser than what you take in, these diet beverages may not be of much help.


Water is indeed considered a big friend which can help in reducing calories quite significantly. You should develop the habit of replacing carbonated soft drinks with water.

Drinking a couple of glasses of water before eating may make the stomach feel a bit full and hence you may end up eating much less. Further, new research and studies have confirmed that drinking water regularly helps in increasing the efficacy of your metabolism.

Fruit juice

Going in for 100% fruit juice with no natural or artificial sweeteners can indeed be helpful in your weight management program. However, it is very important to have closer look at the nutritional value of these fruit juices before committing yourself to it. The higher the percentage of real juice the better it is for your body. You have to keep in mind that fruits are perhaps one of the best sources of vitamins and antioxidants and hence it should be an indispensable part of your diet but without the bad ingredients such as sugar, sweeteners, creams, etc.  Try also these 5 Juice Recipes for Weight Loss!

In the same light, it would also be pertinent to point out here that vegetable juice is also a very important component if you are on a weight management program. For example a 150 ml glass of tomato juice has just 33 calories compared to 65 calories in an orange juice. Further vegetable juice also provides you with fiber which can also help a lot in controlling hunger pangs


Smoothies have earned a notorious name as far as weight management is concerned. But such a conclusion is not entirely right. If you could take time and blend strawberries, banana and blueberries into a rich and delicious smoothie, you are getting the best dosage of vitamins and minerals which can help your disease fighting capabilities. It is always better to go in for home made smoothies because you are sure about the content in the same. Smoothies from restaurants could contain honey, ice cream or other artificial sweeteners which are sure to send the calorie count soaring.

Skimmed milk

Skimmed milk is not recommended as a weight reducing diet because of high quantities of fats and carbohydrates. However, according to latest research finding, calcium found in milk help in metabolism and hence it would be advisable to go in for skimmed milk where the fat and other calorie-enhancing substances have been removed. The highly popular energy and sports drinks are a strict “NO” and like the sweet fizzy drinks they are full of empty calories which have no benefits to offer. Though they could have some vitamins, minerals and other nutrients, you would be better off drinking low calorie fruits and juices rather than settle for these energy drinks.

Black coffee

Black coffee is the best choice when you are looking for a healthy source of caffeine. They are always better when compared to aerated soft drinks or energy drinks. Black coffee is without any doubt totally free of calories and also very rich in antioxidants. Research studies have proved that moderate intake of coffee (three to four cups per day) can improve concentration and mood and could also help reduce the risk of type 2 diabetes and also various types of cancer.

However, you should stay away from fancy coffee which is nothing but coffee added with heavy cream, whipped cream or flavored syrups. There are many such fancy coffee variants which could add up to 500 calories per cup. This could spell disaster for your weight loss programs and hence you should stay away from it.

There are also other good drinks such as green tea and light beer which could be considered if you are keen on managing your weight. Green tea is rich in various forms of anti-oxidants. While talking about alcoholic drinks, it would be better to avoid cocktails and instead go for light beer. Low calorie 330 ml beer has only 99 calories when compared to 122 calories in a lager beer.

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