Getting Rid of Belly Fat
I have experienced all the awkward belly fat situations, I have been through depression, I have experienced inferiority complexes and I have witnessed neglecting glances from my woman friends. Nevertheless, now I am enjoying all the good attention I am getting because maintaining your slim body figure and controlling all the excess belly fat seems easy to me. I reduced my waist size, I look great and I feel more confident these days as did found out different ways of getting rid of belly fat fast as soon as I became more aware of my increasing belly fat.
Well I am here to share my secret of loosing belly fat as fast as you can and the first thing you require is to create a definitive plan and no matter what but stick to your plan. Please be sure, when you make plan there is no plan A and Plan B there is simply a plan that will help you in getting rid of belly fat fast.
I started with a particular diet where I avoided all the junk food, fast food, cheeps, muffins, doughnuts, ice creams and everything that leads to increased belly fat. The idea behind structuring my diet plan was to avoid consuming carbohydrates as much as I can.
Second, I started taking few more meals rather than relying on breakfast, lunch and dinner only. In addition to increased meals in small proportions, I added all the fat burning foods and drinks like, green tea, green vegetables, eggs, oatmeal, beans and soy or food items rich in lean proteins like some fishes and meats.
In addition to all these diet plans I made it clear to go on fasting for one complete day in a week, although it was hard in the starting phase I got used it eventually. Everything I usually drink in my home including water is usually ice cold because due to thermogenesis you burn your belly fat faster.
Last but not the least I accompanies my diet plan with little cardiovascular exercise in home itself early in the morning and before breakfast. In addition to cardio exercises, I perform weight training three to four times in a week that helps me in getting rid of belly fat fast. Find out more Exercises to Lose Belly Fat!
When an ordinary man like me can reduce belly fat in few weeks then you also can get rid of it. Do your research, create your plan and start acting on it because sooner the better.
Good luck and never give up!