Contrary to popular belief, stress often leads to weight gain. The most common reason for loss of weight when you are stressed is that you either reduce your food intake or stop eating completely for a few days. This naturally leads to weight reduction.
Further too much of stress could lead to your body and mind becoming hyperactive which could prepare the right conditions for loss of weight. However, this always does not happen but on the contrary you start adding more weight to your body.
Can Stress Make You Gain and Lose Weight?
Let us over the next few lines try and find out the various effects that are caused by stress, including increase in body weight.
The psychological or mental effect of stress can often make you go in for junk foods which could of high calories. They could also be high on carbohydrates and could have a combination of components which are very highly fattening. Your stress levels could lead you to start indulging in binging and there are quite a few celebrities who have gone through this painful experience.
There is a story of a 26-year-old bank employee who was so stressed with her job that she started binging which eventually led to her gaining around 22 lbs in around 8 months. So there is no doubt that there is a close connection between stress and increased body weight levels in hundreds of patients.
When your body is encountered with stress, it takes two approaches. It either tries and fights stress or tries to run away from it. This is referred to as a fight-or-flight state. These are reactions are controlled by various hormones released by the hypothalamus.
The two common hormones that are released in large quantities are cortisol and adrenaline. While adrenaline increases your blood pressure, Cortisol alters systems that are generally not considered very dangerous.
They usually target the digestive and immune system. While adrenaline could cause heart problems, excess cortisol could lead to a state of artificial depression. A combination of impaired digestive system, increase blood pressure and depressed state of mind often could lead such patients to resort to over eating thereby increasing their weight.
So the best way to take care of stress is to resort to healthy eating habits and perform exercises on a regular basis. You should also take care of your weight and always keep a close watch on it. You should understand the importance of not being on empty stomach and get in to the habit of eating small meals that are spread evenly throughout the day. If you start gaining weight, we highly recommend to follow a healthy weight loss plan to get in shape and to stay healthy!