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Body Colon Cleanse Detox Plan

Body Colon Cleanse

Are you interested in a body colon detox solution?  If you keep your colon healthy, you take a major step to detoxify your body.  The pollution and toxins that enter our bodies eventually make their way to the colon.  The body tries to eliminate these unwanted wastes, but is often unable to get rid of them all.  Over time, these toxins build up to unhealthy levels and overwork the body’s other natural systems.  Left unchecked, this can manifest itself in various diseases and other unhealthy conditions.  That is why it is important to, from time to time, do a body colon cleanse.

One of the most popular body colon cleanse programs out there is the “Master Colon Cleanse” also known as the lemonade diet.

This program was developed more than 50 years ago by Stanley Burroughs, a leader in the alternative medicine field.

This body colon cleanse program is followed for 10 days.  During the period you are on the cleanse, you do not eat any food and drink only the special lemonade.  You need to drink 10 servings a day of the following recipe (makes 1 gallon):

Juice of 5 lemons
1 ¼ Cup of organic Grade B maple syrup
1 tsp. Cayenne Pepper
10 cups of water

Shake or mix and and you’ve got the drink that is going to sustain you on this body colon cleanse program.  You can substitute lime juice for lemon juice to alter the taste, but make no other changes.

The only other thing you need to know about the Master Cleanse diet is that you should drink a quart of lukewarm water mixed with 2 tbsp. of uniodized sea salt first thing in the early morning and have an herbal laxative tea (found in most grocery stores) before going to sleep.

You need to know that you are going to be in the bathroom a lot, particularly on the first days, of this diet.  Do not do the body colon cleanse when you are traveling. Think about it, if you are cleansing the colon, all that waste has got to go somewhere.

You could also find that you get a little bit ill with a cold or flu when doing the master cleanse.  Don’t stop the detox program because of this.  You are stirring up a lot of toxins in your body and when this occurs, you are likely to get somewhat ill.  However, after you finish the detox diet, you are most likely to not get sick in the future.

For greatest effects, repeat the cleanse every six months.  When you do the cleanse regularly, the side effects aren’t as intense the second time and beyond.

The body colon detoxification is not a diet.  While you will probably lose 8-15 pounds doing it, the primary objective is to clear the toxins from your body.  You will probably find that you gain some of the weight back shortly after you finish the cleanse.

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