When you’re on a diet we all know that calories consumed in one day must be kept under control. It’s hard to stop eating your favorite snacks, but if you want to get in shape you must find some healthy alternatives! So, we decided to share with you 6 snacks with less than 100 calories! Enjoy it and include it into your healthy diet plan!
6 Cups of Microwave Popcorn
We all love popcorn 🙂 ..so when you look for a large snack with a small number of calories, popcorn is perfect. Some microwave brand names have just 100 calories in 6 cups. Popcorn is also rich in fiber, which can help you stay full longer.
Apples continue to be one of the greatest and healthiest snacks around, and there are lots of ways to put a twist on this old standby. Baked apples taste like dessert but offer the same vitamins and fiber as fresh ones. You can spread cinnamon on top without adding calories.
Less than 100 Calories!
3 Biscuits With Cheese
The most important for this classic snack is to choose whole-grain crackers. The fiber will help you to feel full between meals, and the cheese delivers protein and calcium. To consume under 100 calories, please cut up one slice of low-fat cheese and split it over three biscuits.
1/2 Cup Slow-Churned Ice Cream
Yummy! The essential is to search for slow-churned or double-churned types. This makes reference to a process that reduces fat and calories while keeping the creamy texture and consistency of full-fat varieties, so 1/2 cup has just 100 calories. Eating ice cream you will get some protein and calcium.
Enjoy 14 Almonds
You can eat 14 almonds without reaching the 100-calorie mark. Almonds are, rich in fiber and protein.
A fruit juice smoothie delivers a delicious way to get in some extra calcium and antioxidants during your day. Try blending 1/3 cup of nonfat yogurt with 2/3 cup of frozen blueberries and ice. You will remark how refreshing and cold it is 🙂 Try also these 5 Juice Recipes for Weight Loss!
Which one is you favorite? I like all, but.. for me the best is Backed Apple 🙂