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6 Delicious Low Calorie Protein Shakes!

Protein shakes are the enriched supplement of protein for consumption.Protein shakes are often low calorific diet which helps in maintains good health. It helps in controlling the body weight. Protein shakes are good alternative to meals and snack. As it is known that snacks are mostly unhealthy as they comprises of junk food which does not enhance our body.

6 Delicious Low Calorie Protein Shakes!

Read also: Do Protein Shakes Help Weight Loss?

There are various types of protein powder and supplements available which one can use as a protein supplement. Generally protein powders contain high level of amino acid which is absorbed by our body easily and it has better efficiency than the snakes or meals.

Albumen is a good supplement for protein and it good for people who are suffering from lactose intolerant.
People who are vegetarian take soy beans which have a good amount of proteins.

There are few simple recipes of protein shakes that one can use for consumption of protein.

See also: Homemade Meal Replacement Protein Shakes!

1. Banana Protein Shake

Ingredients

  • A medium size Banana
  • Vanilla powder-(two scoops/30 grams approx.)
  • Orange juice-(Eight Ounces)
  • Almond mixture(one table spoon)
  • Golden syrup(one teaspoon)
  • Vanilla extract(few drops)
  • Ice cubes(as per requirement)

How to make it?

Blend the following items in a blender till it becomes in a liquid form.

Advantage

This shakehas almost zero fat content .Consumption of this juice in the morning would make one energetic and fresh for rest of the day.

2. Orange Creamsicle Protein Shake

Ingredients

  • Vanilla protein powder (two scoops /30 grams approx.)
  • Banana
  • Orange juice(eight ounces)
  • Vanilla extract(1 teaspoon)
  • Strawberries(2 to3)
  • Artificial sweetener/sugar(as per taste)
  • Ice cubes(as per requirement)

Procedure

Blend the following items in a blender till it becomes in a liquid form.

3. Wild Berry Protein Shake

Ingredients

  • Vanilla protein powder(two scoops/30 grams)
  • Raspberries(8-9)
  • Strawberries(4-5)
  • Blueberries(14-15)
  • Intoned Milk(16 ounces)
  • Ice Cubes(as required)

Procedure

Blend the following items in a blender till it becomes in a liquid form. You can add more milk according to the concentration required.

Advantage

Enriched vitamins and protein shake as it contains almost all kind of berries. It helps in boosting the energy for the whole day.

4. Cinnamon Roll Protein Shake

Ingredients

  • Vanilla protein powder(two scoops/30 grams)
  • Sugar free instant pudding(1 table spoon)
  • Vanilla extract(Half table spoon)
  • Cinnamon( one-fourth teaspoon)
  • Orange juice(eight ounces)
  • Artificial sweetener/sugar(as per taste)
  • Ice cubes(as per requirement)

Procedure

Blend the following items in a blender till it becomes in a liquid form. You can add more milk according to the concentration required.

5. Strawberry High Energy Protein Shake

Ingredients

  • Water(10 ounces)
  • Strawberries(9-10)
  • Flax seed oil(one tablespoon)
  • Vanilla extract(half teaspoon)
  • Protein Powder(any flavour)
  • Ice cubes(as required)

Procedure

Blend the following items in a blender till it becomes in a liquid form. You can add more milk according to the concentration required.Substitution can be made for strawberries.

6. Peanut Butter Chocolate Protein Shake

Ingredients

  • Chocolate Proteinpowder (two scoops/30 grams)
  • Single toned milk (12 ounces)
  • Fat-free vanilla yoghurt (2 table spoon)
  • Peanut butter (1 table spoon)
  • Hazelnut Coffee (2 table spoon)
  • Caramel ice-cream toppings (one-eighth cup)
  • Ice cubes (as required)

Procedure

Blend the following items in a blender till it becomes in a liquid form. You can add more milk according to the concentration required.

Conclusion

Protein shakes are not only fun to make but also fulfil a person’s daily vitamins and minerals requirement.

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